gokcan1996's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

93 kg Lost so far: 0.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

901 kcal

Fat: 45.85g | Prot: 34.37g | Carbs: 93.30g. Lunch: Tavuk Köri, Coca-Cola Coca-Cola Zero, Makarna. Dinner: Pide Ekmeği, Tavuk Çorbası, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Poğaça, Bezelye Yemeği. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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gokcan1996's Journal, 16 Dec 15

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