Weigh In record (no journal entry) for 16 December 2015
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1505 kcal
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Fat: 22.02g | Prot: 88.00g | Carbs: 246.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Corn, Roast Beef, White Rice. Dinner: Steamed or Boiled Shrimp, Apples, Lemon Juice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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