Mittex's Journal, 16 Dec 15

Weigh In record (no journal entry) for 16 December 2015

74.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

826 kcal

Fat: 25.50g | Prot: 31.17g | Carbs: 121.85g. Lunch: Äpfel, Banane, Minestrone, Reis (Gekocht), Gutstetten Putenschnitte Cordon Bleu. more...

2366 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Mittex's Weight History