Ростовщик's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

94.9 kg Lost so far: 40.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

566 kcal

Fat: 33.95g | Prot: 19.85g | Carbs: 46.81g. Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Сосиски Молочные. Dinner: Кормилкин Тортилья с Семгой. more...

2305 kcal

Exercise: Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...

Losing 0.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 16 Dec 15

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Ростовщик's Weight History