Weigh In record (no journal entry) for 16 December 2015
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1261 kcal
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Fat: 31.30g | Prot: 86.02g | Carbs: 160.21g.
Breakfast: Leinsamen, Randen Salat, Migros Beerenmischung, Migros Apfelsaft Naturtrüb. Lunch: Cashewnüsse, Dattel, Spiegelei ohne Fett, Salzkartoffeln. Dinner: Slimline Blanc Battu, Äpfel, Migros Vollkorn Haferflocken, Migros Bio Sonnenblumenkerne, Dattel, Hirschfleisch. more...
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Losing 1.4 kg a Week
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Shiva Lou's Weight History
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