Weigh In record (no journal entry) for 16 December 2015
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77.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1362 kcal
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Fat: 30.13g | Prot: 67.31g | Carbs: 195.13g.
Breakfast: Optimel Framboos Drink, LU Cracottes. Lunch: Brinta Brinta met Halfvolle Melk (40g). Dinner: Activia Peer, Optimel Framboos Drink, Plus Halvajam Abrikozen, C1000 Jonge Goudse Kaas 48+, Jogging Jonge Kaas 30+ Plakken, Becel Light, Bruin Bolletje, Italiaanse Bol. Snacks/Other: Appels (zonder Schil), Lidl Peer. more...
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2363 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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