Weigh In record (no journal entry) for 16 December 2015
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1194 kcal
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Fat: 39.62g | Prot: 73.69g | Carbs: 138.82g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Uno Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Sütaş Ayran, Mevsim Salata, Izgara Tavuk, Tarhana Çorbası. Snacks/Other: Salep, Ayva, Türk Kahvesi. more...
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2238 kcal
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Exercise:
Aerobics - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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bilgederki's Weight History
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