Weigh In record (no journal entry) for 15 December 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1600 kcal
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Fat: 74.15g | Prot: 120.08g | Carbs: 115.07g.
Breakfast: Philadelphia Queijo Barrar Light. Lunch: Diospiro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Atum em Óleo (Enlatado). Dinner: Courgete Cozida (de Courgete Fresca), Frango Assado. Snacks/Other: Pingo Doce Iogurte Magro Aroma Pêssego, Pastel de Nata. more...
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Losing 0.7 kg a Week
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MarieLisbonne's Weight History
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