Weigh In record (no journal entry) for 16 December 2015
|
100.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1890 kcal
|
Fat: 122.98g | Prot: 110.87g | Carbs: 102.53g.
Breakfast: Gutes Land Milch 3,5%, Seitenbacher Protein Müsli, Seitenbacher Müsli Zuckerarm. Lunch: Gurke (Geschält), Putenschinken, Geflügel Salami Vom Markt, GutBio Allgäuer Hofkäse. Dinner: Alpenmark Österreichischer Bergkäse, Bockwurst, Metzgerfrisch Landjäger. Snacks/Other: Clementinen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|