Weigh In record (no journal entry) for 24 August 2012
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 13.09g | Prot: 45.91g | Carbs: 140.61g.
Lunch: Grapefrukt (Rosa och Röd), Apelsiner, Fruktdryck Blåbär, Mjölk 2% Fett, Havregryn. Dinner: Wok Mix Thai, Bacon, Bulgur (Kokt). Snacks/Other: Välrökt Skinka, Kaffe. more...
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2159 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Tränaförfaan's Weight History
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