Weigh In record (no journal entry) for 05 January 2013
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1480 kcal
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Fat: 36.79g | Prot: 162.21g | Carbs: 223.28g.
Breakfast: Söt Kanelbulle, Sport, Bröd av Blandsäd (Inkluderar Fullkorn och 7 Korn). Lunch: Havregrynsgröt. Dinner: Blandade Grönsaker (Avrunna Fasta, Konserverade), Ugnsbakad eller Halstrad Lax, Coca-Cola Light. Snacks/Other: Kaffe, Mellanmjölk, Laktosfri Keso, Tonfisk i Vatten (Konserverad). more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tränaförfaan's Weight History
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