Weigh In record (no journal entry) for 19 April 2015
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.66g | Prot: 103.81g | Carbs: 195.06g.
Breakfast: Wasa Sport Knäckebröd, Scan Falukorv, Önos Äppelmos Lågkalori, Havregrynsgröt. Lunch: Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Dinner: Baguette, IKEA Korv med Bröd. Snacks/Other: Keso Laktosfri Keso, Baguette, Önos Äppelmos Lågkalori, ICA Basic Kvarg Lätt, Coca-cola Coca-Cola Light (Burk). more...
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2097 kcal
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Exercise:
Crossfit - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tränaförfaan's Weight History
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