Weigh In record (no journal entry) for 08 April 2015
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 104.62g | Prot: 198.58g | Carbs: 196.03g.
Breakfast: Gouda Ost, Valio Laktosfri Mjölk, CarbZone Low Carb Bröd. Lunch: Kungsörnen Snabbmakaroner Fullkorn, Scan Hot Dogs, Vailo Eila Mellanmjölk Laktosfri, Hårdkokt Ägg. Dinner: Gröna Ärtor, Broccoli, Vitt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: CarbZone Nystart Blåbär, Göteborgs Ballerina Chokladkex, Önos Äppelmos Lågkalori, Lindahls Kvarg Naturell 0,3%. more...
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2148 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tränaförfaan's Weight History
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