Weigh In record (no journal entry) for 15 December 2015
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65 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1092 kcal
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Fat: 27.80g | Prot: 82.31g | Carbs: 124.89g.
Breakfast: Dolce Gusto Lungo, Tropicana Pamplemousse Rose Pur Premium, Yoplait Yopa Craquant Graines Ananas Pomme Banane. Lunch: Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Weight Watchers Finesse au Fromage Blanc sur Fruits, Yoplait Yopa! Noix de Coco, Brocoli, U Filet de Poulet. Dinner: Picard Tarte à la Normande, Jambon Cru, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage à Raclette, Bonduelle Pommes de Terre Vapeur. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.3 kg a Week
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