Weigh In record (no journal entry) for 15 December 2015
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103.9 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2015:
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1700 kcal
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Fat: 62.95g | Prot: 136.74g | Carbs: 146.25g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Colby Jack Cheese, Hard Rolls (Includes Kaiser), Smoked or Cured Ham. Snacks/Other: Pizza Pizza Pepperoni Pizza, Oil Popped White Popcorn, StarKist Foods Chunk Light Tuna in Water (Can), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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Losing 1.3 kg a Week
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SaintViper's Weight History
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