Weigh In record (no journal entry) for 15 December 2015
|
139.5 kg
Lost so far: 20.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
2379 kcal
|
Fat: 94.95g | Prot: 88.02g | Carbs: 289.19g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Tangerine, Mayonnaise. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" BLT. Dinner: Popeyes Chicken & Biscuits Hot Cinnamon Apple Pie, Popeyes Chicken & Biscuits Popcorn Shrimp, Sargento Mozzarella Cheese Stick, White Castle Double Cheeseburger. Snacks/Other: Taffy, Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|