Weigh In record (no journal entry) for 15 December 2015
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73.5 kg
Lost so far: 40.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1470 kcal
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Fat: 85.38g | Prot: 150.88g | Carbs: 17.92g.
Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh, Cauliflower, Broccoli, Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Organic Valley Heavy Whipping Cream. more...
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Losing 0.4 kg a Week
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ChihuahuaTN's Weight History
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