Weigh In record (no journal entry) for 15 December 2015
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2015:
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1406 kcal
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Fat: 78.68g | Prot: 47.73g | Carbs: 143.09g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Uno Çok Tahıllı Ekmek. Lunch: Salatalık (Soyulmuş), Domatesler, Mantar Sote, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Avokado, Kurabiye, Türk Kahvesi, Ceviz, Mandalina. more...
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bilgederki's Weight History
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