Weigh In record (no journal entry) for 15 December 2015
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99 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1356 kcal
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Fat: 55.04g | Prot: 57.22g | Carbs: 158.22g.
Breakfast: Slodka Bulka. Lunch: Szprot Wędzony, Bagietka. Snacks/Other: Jabłko. more...
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Gaining 0.6 kg a Week
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