Weigh In record (no journal entry) for 15 December 2015
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1303 kcal
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Fat: 46.59g | Prot: 102.31g | Carbs: 128.90g.
Breakfast: Campina Сливки Порционные, Авокадо, Финик, Яичница, Кофе (из Молотых Зерен), Банан. Lunch: Valio Творожный Сыр Profeel, Семена Льна, Вкуснотеево Творог 0,5%, Банан. Dinner: Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Постный Борщ. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Adana_spb's Weight History
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