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Well I am up a pound from friday. But that's okay.. I took the weekend to let my body recupe and I was a little slack on the eating... I am back on track and am going to shot for another 3 lbs by the end of this week.. My own little mini challenge....
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2011:
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2267 kcal
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Fat: 74.72g | Prot: 146.11g | Carbs: 268.91g.
Breakfast: franz 100% whole wheat bagel, grapefruit, Oikos Greek nonyogurt (vanilla). Lunch: water, Swiss Cheese, english muffin bread, tuna creations, cottage cheese. Dinner: brown rice. Snacks/Other: Bananas, water, pure protein. more...
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3554 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 12 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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