Weigh In record (no journal entry) for 15 December 2015
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73 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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935 kcal
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Fat: 34.73g | Prot: 68.80g | Carbs: 85.94g.
Breakfast: Queijo Branco, Seara Peito de Frango Light em Fatias, Café com Leite Desnatado, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Patinho em Bife, Sprite Sprite Zero (Lata). Snacks/Other: Manga Palmer, Tommy Chocotone, Eqlibri Panetini Sabor Queijo Suave. more...
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Losing 2.8 kg a Week
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Paula Olv's Weight History
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