Weigh In record (no journal entry) for 15 December 2015
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131.8 kg
Lost so far: 12.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2882 kcal
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Fat: 130.21g | Prot: 98.48g | Carbs: 332.40g.
Breakfast: Kamps Käsebrötchen Überbacken, Mohnbrötchen, Cappuccino. Lunch: McDonald's Kirschtasche, McDonald's Curly Fries, McDonald's Bacon Clubhouse Beef. Dinner: Lenas Küche Chicken Curry Madras, Reis (Gekocht). Snacks/Other: Erdnüsse, McDonald's Cappuccino (Regular). more...
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Gaining 2.8 kg a Week
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