Weigh In record (no journal entry) for 15 December 2015
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2587 kcal
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Fat: 123.23g | Prot: 206.71g | Carbs: 150.04g.
Lunch: Naturjoghurt, Gemüsesuppe, Netto Nudelauflauf Napoli. Dinner: Coca-Cola Mezzo Mix (Flasche), Halbes Hähnchen. more...
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Gaining 4.9 kg a Week
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