Weigh In record (no journal entry) for 12 December 2009
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2009:
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932 kcal
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Fat: 61.70g | Prot: 43.41g | Carbs: 44.61g.
Breakfast: Macaroni & Cheese Dinner, half n half, coffee, egg. Lunch: milk, margarine, beef. Dinner: lettuce, salami, pepperoni, Mozzarella Cheese (Whole Milk), tomato, ranch dressing. Snacks/Other: sugar cookie. more...
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1958 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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