Weigh In record (no journal entry) for 14 December 2015
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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360 kcal
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Fat: 12.06g | Prot: 15.87g | Carbs: 51.31g.
Breakfast: Egg, Coffee with Cream. Snacks/Other: Grapefruit (Pink and Red and White), Bananas. more...
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Gaining 1.0 kg a Week
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