Weigh In record (no journal entry) for 14 December 2015
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170.7 kg
Lost so far: 0 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1417 kcal
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Fat: 47.55g | Prot: 62.53g | Carbs: 172.60g.
Breakfast: Hard-Boiled Egg, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Campbell's Cream of Chicken Soup, White Rice. Snacks/Other: 2% Fat Milk, Van's Honey Nut Crunch, Friendly Farms Coffee Creamer, Stash Chai Green Tea, Mt. Olive Kosher Baby Dills. more...
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5235 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Water Aerobics - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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