Weigh In record (no journal entry) for 14 December 2015
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2139 kcal
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Fat: 85.93g | Prot: 99.28g | Carbs: 237.46g.
Breakfast: Salami, Kaffee mit Milch, Gut & Günstig Vital & Fit Brötchen. Lunch: Gut & Günstig Mozzarella, Tomaten, Knorr Salatkrönung, Essig, Balsamico, Sonnenblumenöl. Dinner: Vegetarische Lasagne. Snacks/Other: Gut & Günstig Salz-Brezeln. more...
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Gaining 4.2 kg a Week
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