Weigh In record (no journal entry) for 14 December 2015
|
95.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1605 kcal
|
Fat: 34.14g | Prot: 49.95g | Carbs: 298.46g.
Breakfast: Tenda Árabe Pão Árabe, Tenda Árabe Pão Árabe, Mamão, Laranjas, Nestlé Leite Ninho, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Yoki Lentilha Cozida com Vapor, Arroz Integral. Dinner: Kiwi, Banana Nanica, Berinjela, Arroz Integral, Yoki Lentilha Cozida com Vapor, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Berinjela, Abóbora Cozida (de Abóbora Fresca). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddoliveiras's Weight History
|