Weigh In record (no journal entry) for 14 December 2015
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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956 kcal
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Fat: 35.20g | Prot: 81.31g | Carbs: 62.92g.
Breakfast: Quaker Farelo de Aveia, Seara Peito de Frango Light em Fatias, Queijo Branco, Café com Leite Desnatado. Lunch: Sprite Sprite Zero (Lata), Giraffas Salada de Alface e Tomate sem Molho Italiano, Walmart Patinho em Bife. Dinner: Baden Baden Cerveja Weiss, Sadia Mini Pizza Mussarela. Snacks/Other: Vigor Iogurte Grego Zero Morango, Kobber Barra de Cereais Castanhas e Chocolate. more...
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Losing 0.5 kg a Week
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Paula Olv's Weight History
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