Weigh In record (no journal entry) for 14 December 2015
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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897 kcal
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Fat: 35.70g | Prot: 55.42g | Carbs: 88.75g.
Breakfast: Кофе. Lunch: Хлеб Черный, Салат из Крабовых Палочек, Свинина Запеченая, Макароны Отварные, Борщ Украинский. Dinner: Ростагроэкспорт Десерт Творожный - Вафельный Рожок "Семь Тайн Вкуса" (Ваниль). more...
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2666 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 10 hours, Resting - 45 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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Stomatolog88's Weight History
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