henk_thijssen's Journal, 14 Dec 15

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bij Heike

98.3 kg Lost so far: 1.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

734 kcal

Fat: 28.03g | Prot: 27.83g | Carbs: 86.51g. Lunch: Johma Johma Johma Huzarensalade, AH Puur & Eerlijk Achterham, Plus Tarwebrood, Goudse Kaas, Gebakken Ei. Dinner: AH Boomgaard Sap Peer. more...

2807 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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henk_thijssen's Journal, 14 Dec 15

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henk_thijssen's Weight History