Weigh In record (no journal entry) for 14 December 2015
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2400 kcal
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Fat: 50.82g | Prot: 83.00g | Carbs: 393.76g.
Lunch: Äpfel. Dinner: Kakaopulver (Ungesüßt), Asia Spezialitäten Soja Sauce, Clementinen, 老干妈香辣脆油辣椒, Le Gusto Parboiled Reis, Asia Spezialitäten Soja Sauce, Erbsen und Möhren, Ja! Würfelzucker, Aldi H-Milch 1,5%, Bio Bayerischer Schnittkäse, Holstensegen Rapsöl. more...
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Losing 5.6 kg a Week
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