Ростовщик's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

95.5 kg Lost so far: 39.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

672 kcal

Fat: 27.87g | Prot: 28.63g | Carbs: 71.97g. Breakfast: Макдоналдс Картошка по-Деревенски. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Куриные Котлеты. more...

2918 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 6.3 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 14 Dec 15

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Ростовщик's Weight History