Weigh In record (no journal entry) for 14 December 2015
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2015:
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1770 kcal
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Fat: 85.62g | Prot: 53.51g | Carbs: 207.07g.
Breakfast: Сырники, Жареная Картошка с Грибами. Lunch: Жареная Картошка с Грибами. Dinner: Сырники, Пшенная Каша с Тыквой. Snacks/Other: Русский Хлеб Слойка Сахарная, Бутерброд с Сыром. more...
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Gaining 0.2 kg a Week
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eonpulse's Weight History
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