Weigh In record (no journal entry) for 13 December 2015
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1201 kcal
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Fat: 42.63g | Prot: 56.83g | Carbs: 152.25g.
Breakfast: Europese Druiven (Rood of Groen), Suiker, Ei, Campina Halfvolle Melk, Witte Tarwebloem. Lunch: Boter, Campina Halfvolle Melk, Witte Tarwebloem, Gekookt Ei, Suiker. Dinner: Geroosterde Pinda's (Ongezouten), Suiker, Mona Luchtige Dame Blanche Pudding, Rode Peper of Cayennepeper, AH Thaise Vissaus, Komkommer (met Schil), AH Peulen, AH Biefstuk. Snacks/Other: Cappuccino. more...
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1879 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Isajana10's Weight History
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