Weigh In record (no journal entry) for 13 December 2015
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1338 kcal
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Fat: 51.00g | Prot: 85.35g | Carbs: 78.52g.
Breakfast: Compota (Todos os Sabores), Bolachas Wafers de Chocolate, Manteiga (com Sal), Pão Branco, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Feijão Preto, Arroz Branco, Vinho Tinto de Mesa, Vitela. Dinner: Super Bock Cerveja Original, Jumbo Queijo Emental, Nozes de Nogueira. more...
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Losing 0.7 kg a Week
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paula queiros's Weight History
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