Weigh In record (no journal entry) for 13 December 2015
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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588 kcal
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Fat: 30.62g | Prot: 33.23g | Carbs: 34.28g.
Breakfast: Danone Creme de Leite, Dukan Biscoito Farelo de Aveia Coco, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Hambúrguer Caseiro, Dukan Panqueca com Farelo de Aveia. Dinner: Lombinho Defumado Prado e Braga. Snacks/Other: Café Expresso, Danone Creme de Leite, Mais Coco Leite de Côco. more...
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Gaining 0.3 kg a Week
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Ilkabbat's Weight History
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