Weigh In record (no journal entry) for 13 December 2015
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131.7 kg
Lost so far: 12.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1961 kcal
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Fat: 87.50g | Prot: 73.05g | Carbs: 208.20g.
Breakfast: Golden Toast Vollkorn Toast. Lunch: M&M's Peanut, Gut & Günstig Rostbratwurst, REWE Bäcker Brötchen. Dinner: McDonald's Kirschtasche, McDonald's Chicken McNuggets (9), McDonald's Filet-O-Fish, McDonald's Curry Sauce. more...
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Gaining 0.7 kg a Week
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