Weigh In record (no journal entry) for 13 December 2015
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1001 kcal
|
Fat: 30.34g | Prot: 44.54g | Carbs: 147.88g.
Breakfast: Tulum Peyniri, Çay (Demlenmiş), Yumurta, Bal. Lunch: Aknaz Light Beyaz Peynir, Bal, Yumurta, Kuru İncir, Mis Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Marmelat. Dinner: Dost Yarım Yağlı Süt, Nestle Salep, Yağda Patlayan Beyaz Patlamış Mısır. more...
|
|
2071 kcal
|
Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 5 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|