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Cadensfather
Journal
26 Sep 11
Cadensfather's Journal, 26 Sep 11
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ben off for a bit but back to it.
102.1 kg
Lost so far:
4.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2011:
770 kcal
Fat: 22.27g | Prot: 97.49g | Carbs: 39.51g.
Breakfast:
Muscle Milk Light - Chocolate.
Lunch:
Red Bull Sugar Free, Mayonnaise, Tuna in Water (Canned).
Snacks/Other:
Malt Peanut Butter Crackers, chocolate drink.
more...
2854 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Cadensfather's Weight History
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