Weigh In record (no journal entry) for 13 December 2015
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53.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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604 kcal
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Fat: 20.12g | Prot: 64.80g | Carbs: 39.63g.
Breakfast: Кофе, Леовит Стевия, Bio Баланс Биойогурт Клубника-Земляника, Байкальский Творог 2%, Семга Слабосоленая. Lunch: Зеленый Чай, Кофе, Байкальский Сырок Творожный с Сахаром и Ванилином. Dinner: Медовая Долина Мед Натуральный Цветочный, Каждый День Морской Коктейль. Snacks/Other: Ого Овсяные Отруби, Dial Export Льняное Масло. more...
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2012 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Sauna - 15 minutes, Swimming (slow) - 20 minutes, Yoga - 25 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Driving - 38 minutes, Hula Hoop - 1 hour. more...
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Gaining 3.5 kg a Week
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Kosinova2211's Weight History
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