Weigh In record (no journal entry) for 13 December 2015
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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949 kcal
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Fat: 28.74g | Prot: 46.31g | Carbs: 75.07g.
Breakfast: Lindahls Turkisk Lätt Yoghurt, Grapefrukt (Rosa och Röd), Apelsiner. Lunch: Gouda eller Edamer Ost, Garant Serranoskinka, Göteborgs Smörgåsrån, Cocktailtomater, Marmelad, Roquefort Ost, Hård Parmesanost, Annas Pepparkakor. Dinner: Kokt Lax, Vitlök, Fänkål, Morötter, Rödlök, Kokta Morötter, ICA Asia Mango Chutney, Gurka (med Skal), Önos Äppelmos Lågkalori, Lindahls Turkisk Lätt Yoghurt. Snacks/Other: Rött Bordsvin, Skåne Mejerier Lättmjölk, Skåne Mejerier Lättmjölk. more...
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1732 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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Glenn Twiggy's Weight History
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