Weigh In record (no journal entry) for 12 December 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2428 kcal
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Fat: 68.57g | Prot: 200.58g | Carbs: 251.72g.
Breakfast: Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese, Cavendish Home Style Fries, Butterball Turkey Bacon, Gray Ridge Large Eggs, Naturegg Simply Egg Whites. Lunch: Mastro Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dole Sugar Free Fruit Salad Snack, Skippy Natural Peanut Butter, Quaker Butter Toffee Rice Cake, Kellogg's Special K Chocolate Peanut Butter Protien Bar, MTS Nutrition Cookies and Cream Protien Powder, Gatorade Powder. more...
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Gaining 0.0 kg a Week
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vizzy1994's Weight History
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