Weigh In record (no journal entry) for 12 December 2015
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2619 kcal
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Fat: 74.08g | Prot: 94.91g | Carbs: 319.38g.
Breakfast: Antarctica Guaraná, Cachorro Quente. Lunch: Milk Shake de Chocolate, Coca-Cola Coca-Cola Zero, Spoleto Molho Branco, Spoleto Presunto, Spoleto Azeitona Fatiada, Spoleto Ervilha, Spoleto Peito de Frango Desfiado, Spoleto Tomate Seco, Spoleto Milho, Spoleto Molho Branco, Spoleto Tomate, Spoleto Penne. Dinner: Vapza Carne Seca Desfiada, Pizza de Queijo, Pizza de Pepperoni (36 cm). Snacks/Other: Yoki Pipoca Sabor Manteiga, Skol Cerveja. more...
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3138 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Agora vamos que vamos. Já passou um mês e consegui pelo menos manter. Cada dia mais tenho melhorado minha alimentação.
12 Dec 15 by member: jerranpassos
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jerranpassos's Weight History
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