Weigh In record (no journal entry) for 12 December 2015
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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916 kcal
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Fat: 69.55g | Prot: 32.66g | Carbs: 43.20g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Verde Campo Nata Light Lacfree, Melitta Café Tradicional Solúvel. Lunch: Azeite de Oliva Extra-Virgem, Abacate. Dinner: Salgadinho de Festa. Snacks/Other: Faixa Azul Queijo Parmesao. more...
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Losing 2.1 kg a Week
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nique.braga's Weight History
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