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swelled up
ate late
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1669 kcal
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Fat: 37.76g | Prot: 92.34g | Carbs: 46.32g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Piller's Black Forest Ham. more...
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steady weight
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KindaSpecial's Weight History
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