Weigh In record (no journal entry) for 12 December 2015
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1349 kcal
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Fat: 34.49g | Prot: 73.45g | Carbs: 183.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Starbucks Madeline Cookies, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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