Weigh In record (no journal entry) for 12 December 2015
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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3064 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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