Weigh In record (no journal entry) for 12 December 2015
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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3320 kcal
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Fat: 165.45g | Prot: 114.55g | Carbs: 338.73g.
Breakfast: Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers, Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Banaan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Milbona Griesmeelpap, Chef Select Quiche Broccoli en Zalm, Lidl Speklapjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Puur & Eerlijk Extra Pure Chocolade, Gemengde Notenmix. more...
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2939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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